Wellness

A Week's Worth of Insightful Prompts For Your Gratitude Journal

A Week's Worth of Insightful Prompts For Your Gratitude Journal

This writing exercise is sure to boost your mood. 1 / 6 Writing Can Help You Find HappinessEveryone has something to be happy about (although you may also need to rethink what your idea of that is). Perhaps they have a loving partner, good health, .. Read More →

11 Items That'll Help Create Positive Energy in Your Home

11 Items That'll Help Create Positive Energy in Your Home

You’re tending to your chakras and nixing negativity around you—but there’s one more way to let the good vibes in. Boost your chances for positive energy and prosperity by placing these traditional good luck items in your home and offic.. Read More →

Biking Vacations: You Need To Take A Spin In The Loire Valley

Biking Vacations: You Need To Take A Spin In The Loire Valley

If you love food, wine… and fitness, you must bike the Loire Valley. Not only do you indulge in all the French treats, you get some exercise, too. photo credit: Bonnie Munday Biking in the LoireBiking in the Loire Valley, France, was a dream .. Read More →

10 Proven Ways You Can Live a Longer and Healthier Life

10 Proven Ways You Can Live a Longer and Healthier Life

These are the secrets to aging gracefully. 1 / 10 1. Go for a walkEven if you’re 50 and have never taken part in a physical activity, a brisk half-hour walk three times a week can “basically reverse your physiological age by about ten y.. Read More →

The Meghan Markle Photos You Won't Find Anywhere Else

The Meghan Markle Photos You Won't Find Anywhere Else

Check out the exclusive Meghan Markle photos shot for the May 2016 issue Best Health – Canada’s guide to health and wellness. photo credit: Geneviève Charbonneau You will love our Meghan Markle photos from our cover shootMeghan Markle was .. Read More →

Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit

Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit

Vancouver-based writer Chloe Berge gets the goop scoop. This past weekend, Gwyneth Paltrow’s lifestyle brand goop landed in Vancouver’s Stanley Park Pavilion for the first Canadian edition of In Goop Health. The summit brought together goop-appro.. Read More →