Weight Loss

What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight

What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight

The truth is the calories and sugar you consume when you drink is just as important — and often overlooked. Here is how to choose healthier drinks. 1 / 8 illustration credit: shutterstock Water, sure, but there must be other healthy drinksWhenever .. Read More →

5 Simple Tricks Helped Me Lose 300 Pounds

5 Simple Tricks Helped Me Lose 300 Pounds

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she’s been wildly successful following these five simple rules. 1 / 6 Courtesy Lexi Reed Lexi Reed was fed up with the life she was living. It w.. Read More →