Diet

4 Reasons You May Be Overeating (And How To Stop)

4 Reasons You May Be Overeating (And How To Stop)

Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here’s how to stop overeating. 1 / 5 You can stop overeating, and here’s howIf you find yourself eating at times when you’re not even hungry, y.. Read More →

14 Food Rules of an Anti-Inflammatory Diet

14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods to eat more of and which to skip on this plan. 1 / 15 margouillat photo/Shutterstock The rules of an anti-inflammato.. Read More →

7 Ways To Finally Lose Weight In 2017

7 Ways To Finally Lose Weight In 2017

Losing weight seems to be on everyone’s list of New Year’s resolutions. But what’s the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year 1. Eat Regularly“.. Read More →