Healthy Eating

13 Grilling Mistakes That Could Make You Sick

13 Grilling Mistakes That Could Make You Sick

Keep everyone safe and healthy with these grilling guidelines. 1 / 14 zi3000/Shutterstock Keep grilling season fun and healthyGrilling is one of Canada’s favourite pastimes. And as beloved as a summer cookout may be, it also hides some health .. Read More →

15 Foods You Should Eat When You're Super Stressed Out

15 Foods You Should Eat When You're Super Stressed Out

Keep calm and eat on. 1 / 15YogurtWe tend to opt for our favourite comfort foods, whether it’s sweet or salty, to help us feel better when stressed. While these foods may give us temporary relief, we typically find ourselves back in stress mode on.. Read More →

32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down

32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down

When you’re craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They’re packed full of flavour thanks to farm-fresh veggies and herbs, and they’re tasty enough to make any day of the week. 1 / 32 Tas.. Read More →

25 Reasons Why Cutting Back On Sugar Could Better Your Health

25 Reasons Why Cutting Back On Sugar Could Better Your Health

Want better health? It’s simple – cut back on sugar. Not only will it help with weight loss, it also improves your body’s functions. 1 / 25 If you’re going to cut back on sugar, you might as well lay off the sweeteners, tooThose with.. Read More →

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter. Almond ButterCompared to peanut butter, almond butter has about the same amount of protein per two tablespoons—approximat.. Read More →

10 Food Habits Nutritionists Wish You’d Give Up

10 Food Habits Nutritionists Wish You’d Give Up

You’re guilty of a few of these habits. 1 / 10 Y Photo Studio/Shutterstock Overcooking meatAlways grilling or cooking meat until it’s well done could do more harm than good, which is why this cooking habit is something Lisa Richards, nut.. Read More →

The Best and Worst Drinks for Kids

The Best and Worst Drinks for Kids

These healthy drinks for kids will delight even the pickiest eaters. They won’t miss the unhealthy drinks at all! 1 / 8 Cozine/Shutterstock What drinks are good for children? We parents have a lot on our minds. On any given day, we’re fo.. Read More →