Fitness

16 Things to Never Do at the Gym

16 Things to Never Do at the Gym

Gym culture has an etiquette all its own. 1 / 16 Africa Studio/Shutterstock Don’t leave a mess behindSo, you need a mat, Bosu ball, an assortment of free weights, a foam roller, an incline bench, and a few kettlebells to complete your workout? .. Read More →

10 Reasons You Need A Foam Roller

10 Reasons You Need A Foam Roller

Not just for athletes, foam rolling gives everyone benefits of self-myofascial release, from less pain to better sleep. 1 / 11 You need a foam roller. Once a best-kept secret of athletes and therapists, foam rollers have been making their way into g.. Read More →

A 20-Minute Full-Body Workout – See Results in Four Weeks

A 20-Minute Full-Body Workout – See Results in Four Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous! 1 / 9 Tone your body with our strength training exercisesWhen it comes to setting fitness.. Read More →

The Best Fitness Apps That’ll Help You Find A Workout Buddy

The Best Fitness Apps That’ll Help You Find A Workout Buddy

There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness apps. Just swipe right for a fit date. 1 / 5 Like a dating app, but for women and workoutsFitness apps aren’t just for working out solo o.. Read More →

You Can Now Have Jillian Michaels As Your Personal Trainer

You Can Now Have Jillian Michaels As Your Personal Trainer

The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels. 1 / 9 photo credit: Don Flood Fitness guru, Jillian Michaels, launches a new appAlways dreamed of booking a w.. Read More →